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Your Questions Answered: "How do I know if my 6-month-old baby is getting enough iron?"
Question: How do I know if my 6-month-old baby is getting enough iron? She is mainly breastfed with one formula feed at night, and we...

Karlien
Feb 14, 202410 min read
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Book Recommendation | STEAM-powered Food Adventures
I was excited to get my hands on STEAM-powered Food Adventures: 101+ Child-Led Explorations for Curious Kids, written by Dani Lebovitz, a...

Karlien
Jan 23, 20244 min read
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8 Ways to Reduce Food Waste as a Family
It is important that we reframe the way we see food waste in our little ones and not insist that they finish their plates. Instead, let's...

Karlien
Jan 16, 20243 min read
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Your Questions Answered: "My child refuses green vegetables. What do I do?"
Question: "My 1-year-old refuses to eat green vegetables. Do I make some snacks with only vegetables and then be okay if he doesn't eat...

Karlien
Jan 12, 20247 min read
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7 Practical Tips to Help You Cook With Your Children And Keep Your Sanity
Many parents I talk to want to involve their children in cooking as they know it helps them learn a range of self-care skills, cultivate...

Karlien
Dec 7, 20236 min read
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3 Reasons to Rethink Food Waste in Little Ones: A New Perspective
Food waste in toddlers and children can be a source of parental frustration and often the primary motivation for parents to pressure...

Karlien
Nov 27, 20233 min read
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4 Arguments For and Against Pressuring Your Child to Finish Their Lunch Box
Recently, my 7-year-old had been returning home with hardly any food eaten from his lunchbox, despite our attempts to change the food to...

Karlien
Nov 18, 20236 min read
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4 Key Concepts I Talk About A Lot When Feeding Children
As parents, we have different ways of raising and feeding our families. Our parenting style is shaped by our cultural background, life...

Karlien
Oct 31, 20234 min read
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4 Common Myths about Picky Eating Most Parents Believe
Picky eating in children is a topic that concerns many parents and caregivers around the world. Generally speaking, people use the term...

Karlien
Oct 17, 20237 min read
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5 Reasons I like the Responsive Feeding Approach
If I am being honest, I first learned about responsive feeding principles from my mother. Of course, back then, she and others didn't...

Karlien
Sep 20, 20234 min read
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