This year marks 20 years since I graduated as a registered dietitian. Here is what I learned.

Feeding kids while travelling during the holidays is rarely straightforward, and it's a familiar challenge for many of the families I...

Everyday Habits That Help Kids Appreciate and Accept Their Bodies. When your child looks in the mirror, what do they see? Is it...

Most families I work with are navigating the tween years (ages ~7–12) , and over time, I’ve noticed a common theme: parents often aren’t...