I understand the temptation. When faced with something like food, eating or body image distress in children, it’s easy to worry that you’re overreacting. To tell yourself you’re being paranoid. It feels like something that happens in the movies, to other families, not yours. And besides, it’s not that bad, right? Every teenager worries about their body. Every child skips meals. Right ? And you really don’t want to start another fight with your already on-edge teen. And so whe

Concerned about your child’s gut health? This parent-friendly quiz addresses children's poop habits, constipation, probiotics, diet, and what’s genuinely worth worrying about.

Mealplanning for busy families

This year marks 20 years since I graduated as a registered dietitian. Here is what I learned.