Everyday Habits That Help Kids Appreciate and Accept Their Bodies. When your child looks in the mirror, what do they see? Is it...

Most families I work with are navigating the tween years (ages ~7–12) , and over time, I’ve noticed a common theme: parents often aren’t...

This article delves into the complex relationship between ADHD and compulsive or overeating behaviours in children and teenagers, drawing...

As parents, worrying about your child’s eating habits, their relationship with food, and how they perceive their bodies is natural. But...

Holidays are a time for family, celebration, and togetherness, but they can also present challenges—especially around mealtimes. For...

The holidays are here! They are a time for joy, connection, and delicious traditional foods. But let’s face it - the season can also...

Learn how to spot underfuelling and overtrained signs and fuel your child’s goals with nutrition. Youth athletes have unique nutritional...

Understanding the Role of a Family Dietitian-Nutritionist Have you ever wondered how a dietitian and nutritionist can help your family or...

A few years ago, I had a discovery call with Natalie, the parent of a picky eater. The first thing she said to me was, “My 5-year-old...

Many families in Singapore travel during the holidays to visit friends and family. Vacations are exciting but stressful, especially with...

Before having children, you might have anticipated mealtimes as a peaceful time for nourishment and connection, but now they feel like a...

Have you ever wondered why novelty is often used for picky eating strategies? That is because most people enjoy a bit of novelty. But did...

Fueling Busy Days: Fun and Healthy Snack Ideas for You and Your Kids In today's whirlwind, choosing nutritious snacks for yourself or...

Acute constipation in children can be a distressing experience for both parents and little ones. It often occurs during periods of stress...

And what a chair has to do with it. Research has shed light on the detrimental effects of prolonged sitting, even among those who meet...

Question: How do I know if my 6-month-old baby is getting enough iron? She is mainly breastfed with one formula feed at night, and we...

I was excited to get my hands on STEAM-powered Food Adventures: 101+ Child-Led Explorations for Curious Kids, written by Dani Lebovitz, a...

It is important that we reframe the way we see food waste in our little ones and not insist that they finish their plates. Instead, let's...

Question: "My 1-year-old refuses to eat green vegetables. Do I make some snacks with only vegetables and then be okay if he doesn't eat...

Many parents I talk to want to involve their children in cooking as they know it helps them learn a range of self-care skills, cultivate...