KarlienMay 72 min4 Simple Ways to Implement Micro-Changes at MealtimesHave you ever wondered why novelty is often used for picky eating strategies? That is because most people enjoy a bit of novelty. But did...
KarlienApr 166 min6 Child-friendly Homemade Snack IdeasFueling Busy Days: Fun and Healthy Snack Ideas for You and Your Kids In today's whirlwind, choosing nutritious snacks for yourself or...
KarlienMar 213 minAlleviating Acute Constipation in Children: 5 Kid-Safe Foods to the Rescue!Acute constipation in children can be a distressing experience for both parents and little ones. It often occurs during periods of stress...
KarlienMar 126 min6 Reasons I Don't Classify Food as “Healthy” or “Unhealthy”.And what a chair has to do with it. Research has shed light on the detrimental effects of prolonged sitting, even among those who meet...