Follow Up Nutrition Support
Eating challenges, food anxiety, extreme picky eating, ARFID and ADHD fussy eating rarely resolve in a single session. Real progress happens when there's time to try things at home, see what lands, come back and adjust, and keep building on what's working.
Follow-up support is where the relationship deepens, confidence grows and mealtimes start to feel more manageable.
Families can choose between a structured three-session package or ad hoc sessions, whichever feels most realistic and manageable right now.
What ongoing support looks like
Step 1
Free discovery call
A 20 minute conversation to see if this is the right fit.
Step 2
Initial nutrition assessment
75 minutes to build the full picture.
Step 3
Your roadmap
Leave with 2 to 3 clear focus areas and next steps.
Step 4
Follow up sessions
Review, adjust and keep building on what's working.
Step 5
Review and close, or continue
Some families finish here. Others continue as they need.
“She gave our daughters an easy plan to get back on track”
"Our twin daughters were tired, losing weight, and under-fuelling for their sport; later diagnosed with Functional Hypothalamic Amenorrhea. Karlien's patient, methodical approach and clear nutrition guidance helped them learn to fuel their active lives with foods they already loved."
— Alison, Singapore
What happens in a follow up session?
Each session is 45 minutes, online or as a home visit in Singapore.
Follow up sessions pick up where the last one left off. We'll look at what you have been trying, what landed well and what didn't. We work out what to adjust as your child develops and their needs shift.
Some sessions can be practical, working through specific sensory safe meal ideas, snacks and recipes for example. Other sessions are more reflective, making sense of what's happening and recalibrating the direction. Most sessions are a bit of both.
You won't leave with a lengthy action list. You'll leave with one or two clear, realistic next steps that fit your family's actual life.
Support options and pricing
After your initial assessment, we will talk through what makes sense based on what's actually going on with your child and your family needs.
Three session package
For families who want consistent, structured support over a period of weeks or months. Sessions are spaced to give you time to try things between appointments and come back with real feedback.
Online: SGD 495 total (SGD 165 per session)
Home visit: SGD 660 total (SGD 220 per session)
What's included:
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3 x 45 minute follow up consultations
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Personalised strategy summary after each session
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WhatsApp and email support between sessions
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A structured pathway built around your child's needs
Ad hoc sessions
For families where life doesn't allow a structured commitment right now, or where things have mostly settled and occasional check ins are enough.
Online: SGD 185 per session
Home visit: SGD 240 per session
What's included:
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1 x 45 minute consultation
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Practical next steps to try before your next session
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Can be booked at any time after your initial assessment
A realistic picture of how long support takes
For extreme picky eating, ARFID or established food anxiety, meaningful change tends to happen over months, not weeks. From my experience, one or two appointments followed by long gaps rarely produces the results families are hoping for.
For ADHD fussy eating, neurodivergent diet challenges or disordered eating, the work is less about solving a problem and more about building a way of feeding that fits how your child's brain actually works. That takes time, and looks different for every family.
For youth athletes, the picture shifts with growth spurts, training changes and competition cycles, so check ins at key points in the year often work better than a regular schedule. This isn't meant to overwhelm you, it's meant to help you know what to expect.