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Disordered Eating & Body Image Support

Step 1 – Initial Brief Nutrition Assessment

 

Duration: 70-75 minutes | Cost: S$250 

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This first session is all about getting comfortable and starting the journey together.

  • We’ll get to know each other, and you can share your main concerns.

  • A brief but thorough nutrition, clinical, and growth assessment to understand where things currently stand.

  • Together we’ll map out what the next steps could look like.

  • You’ll leave with practical nutrition guidance for the next week or two.

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Sessions are usually in your home (Singapore only) but can also be online if easier.

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Step 2 – Ongoing Support Package

 

3 follow-up sessions (60 minutes each) | S$685 per package

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This package gives you ongoing support after the first assessment, with a focus on keeping things practical and family-focused.

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You’ll get:

  • Continuing exploring relationship with food, habits, growth, and body image.

  • Support with refeeding, menu planning, recipes, supplements and achieving weight gain or safe weight maintenance.

  • Guidance around safe and appropriate movement.

  • Parenting support, including resources tailored to your family.

  • Ongoing WhatsApp support between sessions (for meal ideas, and practical questions).

  • Collaboration with your wider care team (e.g. physician, psychologist, or other professionals).

  • Practical tools, troubleshooting, and flexible strategy adjustments as challenges arise

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Who This Is For

  • Young people who are finding eating stressful, have a diagnosed eating disorder, or are struggling with how they feel about their body.

  • Families who would like ongoing support at home after hospital or intensive treatment, or who prefer care in a flexible outpatient setting.

  • Parents who want practical help at mealtimes, support with refeeding and safe movement, and reassurance in managing the emotional ups and downs of eating disorder recovery..

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Want to find out more, book a Free Discovery Call or get in touch.

For those living in South Africa, please contact me to find out about South African Medical Aid rates and billing & payment procedures.

Curious about gentle nutrition for the whole family?

Simple strategies you can try with your family.

​I believe in a family-centered approach that empowers you to make choices that support your family's well-being. I am all about non-diet and sustainable strategies that help you get where you want to be - however small the steps need to be.

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​Join my community for practical tips, delicious recipes, upcoming events, and support as you nourish your family in a way that feels good to everyone.​​​

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